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You can view the bio of each
Bethlehem
Personal trainer listed by
scrolling down.
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You can also be contacted by
multiple personal trainers by simply
filling out this form.
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Our associates cover the
entire Bethlehem area.
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Personal
Trainers in Bethlehem |
Personal Trainer Jackie
Personal Training In:
Lehigh
Valley ,PA,
Bethlehem, Easton, Saylorsburg,
PA, Brodheadsville, Stroudsburg, PA, Tannersville, East Stroudsburg,
PA, Bartonsville, Sciota, PA, Wind
Gap, Stockertown, PA, Forks, Bath, PA, Nazareth,
PA, Easton, Pennsylvania (PA)
My name is Jackie and I am a Certified Fitness
Professional, I
have integrated my experience and education to
create a superior training program that
approaches fitness from three key angles. My
three part curriculum is designed to insure your
success by focusing on Nutrition, Exercise and
Subconscious Reprogramming so that eating the
correct amounts of healthful foods and
exercising regularly becomes habit.
The first part of your program
will consist of Cardiovascular Conditioning,
Strength Conditioning, Core Stability Training
and Balance and Flexibility. The system works
multiple muscle groups simultaneously, with the
goal of creating a strong and balanced body. It
utilizes the most progressive techniques,
including TRX Suspension Training and Functional
Strength Training. This targeted, rapid results
system is ideal for anyone seeking peak physical
conditioning.
As a fitness professional I feel
it’s my duty to not only help my clients gain
strength and endurance, but improve their
overall health with a nutritional approach to
fitness. Along with customized workouts, I can
help you implement a nutritional program that
can greatly improve your health. I will design a
program around your metabolism. A proper
nutrition program is essential to getting your
body at its best in order to burn fat, increase
energy, performance and affect mood positively.
Contact In Home Personal Trainer Jackie for a
free consultation Today!
Education/
Certifications
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Personal Trainer Amanda
Personal
Training In: Lehigh Valley, Allentown, Bethlehem,
PA, Whitehall,
Coplay, Emmaus, Center Valley, PA, Saucon
Valley, PA, Fogelsville, Orefield, Ironton,
Schnecksville, Topton, New Smithville,
and Trexlertown, PA
Hi! My name is Amanda,
I’m a Certified In Home Personal Trainer
in the Lehigh Valley. I have over 5
years experience training both in-home
and in commercial gym settings. I work
with clients of all ages and fitness
levels.
Everyone has unique
needs, struggles, and challenges…no
matter what the case, I’ll be there to
help you. My expertise is in resistance,
cardiovascular, core and flexibility
training. Workouts are tailored to meet
YOUR needs. Whether your goal is to
loose fat, train for an endurance event,
or to simply feel better…I’ll get you
there!
My motivation and
positive attitude will light the fire
under you to become the best version of
yourself. My workouts are efficient and
effective…and also fun! Your time is
precious, and I will make the most of
it. I provide equipment such as
dumbbells, kettlebells, Swiss ball and
bands. You’ll never be bored – I
consistently vary the workouts. We can
train at your home, your gym,
outside…wherever works best for you.
Convenience and flexibility are why I’m
here!
Contact me today, and
together we’ll improve your lifestyle!
Education/
Certifications
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Personal Trainer Lucas
Personal
Training In: Lehigh Valley, Allentown, Bethlehem,
PA, Whitehall,
Coplay, Emmaus, Center Valley, PA, Saucon
Valley, PA, Fogelsville, Orefield, Ironton,
Schnecksville, Topton, New Smithville,
and Trexlertown, PA
Hi my future
trainee's and friends! My name
is Lucas and I would love to be
your Personal Trainer in
Bethlehem and the local areas in
the Lehigh Valley. In order to
gain your trust allow me to tell
you a bit about myself as a
Personal Fitness Trainer in PA.
I am a college
graduate from DeSales University
with a Bachelor Degree in
Exercise Physiology. They have
an amazing program that molds
their students into the best
fitness experts as well as
wonderful and respectful
individuals. The degree program
consisted not only of
biomechanics and anatomy, but of
nutrition and rehab elements as
well. So be assured that I am
highly qualified to work with
people who have experienced
spine, meniscus, rotator cuff,
and many other injuries in their
lifetime.
This education is
backed by numerous hours of
internships with well-respected
organizations such as
Coordinated Health, The Human
Performance Center, Velocity
Sports Performance, and other
credible gyms.
I have also been
very active with in-home
trainings for people facing very
busy schedules or people who
just don't want the extra
attention in a gym setting; and
really, who can blame them?!
I have all of my
own equipment; so whether you
are interested in resistance
training with kettle bells,
dumbbells, or exercise bands, or
more of a cardio workout with
agility ladders or boxing
gloves, I can provide all of
them!
A home gym is not
a requirement, nor is a big
empty basement; I've got
accustomed to moving around a
few pieces of furniture and
walah!, you're very own home
gym!
Your Personal
Fitness Trainer in Bethlehem,
Lucas
Education/
Certifications
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