NEW MIND AND BODY

Personal Trainer
中国幸运168官方体彩正规平台-飞开艇记录号码查询+168历史查询®飞艇结果 Bethlehem PA

One-on-one personal training in a private fitness facility near you.

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Ranked #1 in Personal Training in Bethlehem, Allentown, and the Lehigh Valley Area!

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Physical Training

One on One Personal Training in a private atmosphere with An expert Exercise Specialist who will motivate and guide you every step of the way.

飞艇2026(中国福彩)最新结果走势 Personalized Planning

We look at the individual as a whole to design and implement a fitness program specifically for you.

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Nutrition Planning

We offer a nutrition program that can enable you to lose weight, build muscle, or just to improve your overall health.

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WELCOME TO 168(中国福彩)飞开艇记录查询网站 NEW MIND AND BODY

Lehigh Valley Personal
Trainer and Nutritionist

One-on-one private personal training, weight loss, and nutrition program.

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Hi,

I’m Kathy Stone.

New Mind And Body is a personal training studio with commercial equipment that is designed for one-on-one personal training sessions. It has a personal and private atmosphere that enables the client and the trainer to discuss confidential matters and to work at their own unique level of fitness without judgment from others.

At New Mind And Body, we treat the individual as a whole. We look at all aspects of your life (health, fitness level, goals and desires, career, relationships, family history, trauma, etc.) to design and implement a fitness program specifically for you.

New Mind And Body Personal Training Center has a world class team of personal trainers who are certified, experienced, and, above all else, committed to your personal growth. We work with out of shape beginners to veteran exercise enthusiasts and everything in between. With our knowledge, passion, compassion, desire, work ethic, and just the right amount of “push”, No matter who you are or your circumstances, we will get you to where you want to be. We are dynamic motivators and we are results driven. With a team of 6 trainers, we will choose a personal trainer who best aligns with your fitness goals, personality and training style.

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WE’LL HELP YOU FIND A SOLUTION

飞行艇全彩快速记录号码 幸运168体彩网实时查询® OUR SPECIALTIES

Weight Management

Weight Loss & Weight Management

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幸运168体彩网历史查询® Sport Readiness
(All sports, including golf and skiing)

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Bodybuilding and
Competition Readiness

Flexibility Training

Flexibility

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Strength Training

Calisthenics and Endurance Training

Endurance

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Balance & Coordination

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Toning & Firming

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Energy Building

One-on-one personal training
in a private training facility near you.

For Men, Women, Adolescents and Seniors.

  • The gym is not filled with people
  • No waiting for exercise equipment
  • No judging by others
  • It’s just you and your personal trainer
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立即获取报价并享受专家友好建议飞艇168官网查询号码直播® OUR GALLERY

Before and After Gallery

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幸运の一六八手机版飞艇记录官网|2026彩票飞开艇®168官方查询 WHAT PEOPLE ARE SAYING ABOUT US

Real Success Stories

Read about how we’ve helped our clients.

  • “I lost 25 lbs. I’m not in this to get “skinny”, I’m in this to become the best that I can be. The health benefits alone have been a tremendous reward already.”
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    KELLY DAWSON SHULTZ
  • “I lost 17 lbs. and significantly improved my core strength and endurance after 14 sessions with Kathy. I’m 85 and haven’t felt this good since I retired.”
    Bernie Borkowski
    BERNIE BORKOWSKI
  • “I started training with her at 140 lbs. After just one month I had lost 19 lbs. and my acid reflux was gone! In 2 months I lost 40 lbs. and my energy is through the roof! I haven’t felt this good in years!”
    Sandy Hufnagle
    SANDY HUFNAGLE
  • “This is 40! By the way, completely off metformin, taking my statin every other day – working towards completely coming off that and my blood pressure med. Fit to be 40, thanks to you and your team for helping me get here.
    Christina
    Christina Guttke

HAVE QUESTIONS?

Frequently Asked Questions

People get overwhelmed and intimidated when walking into a public gym. They are not sure what they should be doing in order to reach their specific goals. Also, without proper instruction, it is very easy to get injured. Without a personal trainer, it is also very easy to procrastinate and put off your exercise when you don’t have someone helping to keep you accountable and to motivate you.

At New Mind And Body we treat the individual as a whole. We look at all aspects of your life (health, fitness level, goals and desires, career, relationships, family history, trauma’s etc.) to design and implement a fitness program specifically for you. After your initial extensive consultation, we are armed with the knowledge of what your goals are, any limitations you may have, and we know exactly what we need to do in order to reach those goals.

We are with you every step of the way, praising or correcting. We are not only your experts on physical training but we are also your cheerleaders, boosting you up and motivating you to be all that you can and want to be.

This is just one of the things that separates us from everyone else. We have a commercial private gym facility. We only do one-on-one training. There is only one client and one trainer in the gym at a time. Personal Training is just that-Personal. You are free to talk about personal things that you do not want other people to hear. You are free to just be yourself, at your specific level without the judgement of others. For the hour that you are with us, it is all about YOU. THIS is what we consider to be “real” Personal Training.

All of our sessions are 1 hour. This ensures that we are able to do all that we want to do at each session and still be able to take adequate rests in between exercises when appropriate. We will cover cardio, stretching for flexibility and injury prevention, floor exercises, strength training, and agility training. endurance training and even boxing for certain individuals.

See More FAQs

Call to Schedule a Consultation!

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